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Crisis prevention starts today.

Before a crisis, it is reassuring to know that there is support and resources to help when you are in need.

Are You in crisis now? Learn what you can do.


Veterans Hotline

800-273-8255
The Veterans Hotline helps Veterans in crisis, and their families and friends. The hotline is confidential, and open 24/7.

WarmLine

877-500-WARM (9267)
The WarmLine provides confidential, peer to peer support. The WarmLine is open Wednesdays, Fridays, and Saturdays from 5:00 -9:00 p.m.

The Trevor Project

866-488-7386
The Trevor Project is am LGTBQ crisis line, for young people in crisis, and is open 24/7.

Teen Link

866-833-6546
Teen Link is a confidential and anonymous help line for teens, open daily from 6-10 p.m.

2-1-1

2-1-1 is a statewide resource line, with information about food, clothing, shelter, and other necessary resources.

Washington Recovery Help Line

866-789-1511
The Washington Recovery Help Line is a crisis line for people struggling with addiction, gambling, and mental health issues.


Prevention Resources

Here are some things that you can do to help prevent a crisis, or help you cope during stressful times.

  • Express gratitude
  • Positive self-talk
  • Take a bath or shower
  • Exercise – go for a walk
  • Leave the area, if you are in conflict with others
  • Gardening
  • Deep breathing
  • Call a friend
  • Help someone else
  • Listen to music that soothes you
  • Watch a movie, especially comedies
  • Read
  • Write, paint, draw, sing, play music
  • Care for an animal
  • Use coping skills learned in Groups and individual sessions
  • Follow your WRAP
  • Attend a support group
  • Call a support group member
  • Call the WARMLine, 877-500-WARM(9276),  open Wednesday, Friday, and Saturday from 5-9 p.m.

We're here to help.