Crisis prevention starts today.
Before a crisis, it is reassuring to know that there is support and resources to help when you are in need.
Are You in crisis now? Learn what you can do.
The Veterans Hotline helps Veterans in crisis, and their families and friends. The hotline is confidential, and open 24/7.
The WarmLine provides confidential, peer to peer support. The WarmLine is open Wednesdays, Fridays, and Saturdays from 5:00 -9:00 p.m.
The Trevor Project
The Trevor Project is am LGTBQ crisis line, for young people in crisis, and is open 24/7.
Teen Link is a confidential and anonymous help line for teens, open daily from 6-10 p.m.
2-1-1 is a statewide resource line, with information about food, clothing, shelter, and other necessary resources.
Washington Recovery Help Line
The Washington Recovery Help Line is a crisis line for people struggling with addiction, gambling, and mental health issues.
Here are some things that you can do to help prevent a crisis, or help you cope during stressful times.
- Express gratitude
- Positive self-talk
- Take a bath or shower
- Exercise – go for a walk
- Leave the area, if you are in conflict with others
- Deep breathing
- Call a friend
- Help someone else
- Listen to music that soothes you
- Watch a movie, especially comedies
- Write, paint, draw, sing, play music
- Care for an animal
- Use coping skills learned in Groups and individual sessions
- Follow your WRAP
- Attend a support group
- Call a support group member
- Call the WARMLine, 877-500-WARM(9276), open Wednesday, Friday, and Saturday from 5-9 p.m.