Are you in crisis?
We all experience crisis during our lives, and people manage difficult events every day. Valley Cities is here to help. We encourage anyone experiencing a crisis, or family and friends of someone in crisis, to call us.
If you are experiencing a life-threatening emergency situation, please call 911.
24-Hour Crisis Line
Before 7:30 a.m. or after 6:00 p.m., Monday-Friday, Saturdays & Sundays
Toll-free: (866) 427-4747
Call Valley Cities
7:30 a.m. - 6:00 p.m., Monday-Friday
You may also walk in to any of our offices during regular office hours. Find a location near you.
How we help
To help manage your crisis, the person you speak to at Valley Cities will:
- Listen to your concerns
- Ask about your crisis plan or WRAP
Help you problem solve
Symptoms of a crisis
How do you know when to reach out? Here are some common crisis symptoms:
- Are you feeling intense sadness or fear?
- Are you experiencing a new symptom that you are not sure how to handle?
- Are you worried that you may harm yourself or others?
- Are you not feeling safe?
Crisis prevention resources
Before a crisis happens, it’s good to know about resources that are here for you.